top of page
Search
Mindful movement for wellness and balance
Mindful Movement for Wellness and Balance Mindful movement encompasses various practices that promote physical, mental, and emotional...

Hollie Sky
Jan 32 min read
57 views
0 comments


Nourish & Bodhi
NOURISH WORKSHOP & OTHER OFFERINGS with Becky As a health and wellness coach, I have a very strong belief that certain areas are all...

Hollie Sky
Nov 13, 20232 min read
58 views
0 comments


What is Meditation? by Haumea Oracle
I feel Meditation gets a bad rap. In the past, we thought we had to adopt a Monk-like lifestyle to reap the benefits of this tool and...

Hollie Sky
Nov 12, 20232 min read
42 views
0 comments


Exercise During Your Period & Each Stage Of Your Cycle
Hormonal fluctuations throughout the whole menstrual cycle can have a range of effects on energy levels and exercise performance โ with...

Hollie Sky
Mar 1, 20226 min read
119 views
0 comments


How high are your standards?
We have our own standards in every aspect of our lives. Relationships, cleanliness, education, work ethic, honesty, social life and every...

Hollie Sky
May 6, 20213 min read
165 views
0 comments


5 Top Tips to achieve your Body Goals
Here I wanted to go through my 5 top tips when it comes to achieving your body goals. I go through these top tips with all of my personal...

Hollie Sky
Apr 29, 20215 min read
116 views
0 comments


Spring into Wellness with Superfoods
You may have heard the term "superfoods" before, what are they? Superfoods are nutrient dense whole foods that help our bodies function...

Hollie Sky
Mar 20, 20215 min read
31 views
0 comments


Reflex & Reflect
This point is excellent to work if you feel overwhelmed, tense, or are feeling a bit off balance, emotionally
Alex Critten
Feb 15, 20212 min read
55 views
0 comments


Get A'Head' of the Game
Awareness is the biggest thing here, if youโre not aware you canโt fix it.

Hollie Sky
Feb 15, 20213 min read
34 views
0 comments


Benefits of Stretching
Why is stretching important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range...

Hollie Sky
Jan 19, 20213 min read
33 views
0 comments


The Science of Happiness
Everything you do, wish for, or work toward in life is all for one, deeper reason. You believe that it will make you happier. Wether itโs...

Hollie Sky
Jan 1, 20212 min read
30 views
0 comments


All you need to know about Protein & Protein Shakes
So having just launched our range of protein powders I thought that it would make sense for me to explain a little about protein, what it...

Hollie Sky
Dec 7, 20203 min read
104 views
0 comments


The Power of Thought
To break free of limiting thoughts, we need to expand our consciousness. By recognising and being conscious of the fact that beliefs are...

Hollie Sky
Oct 2, 20202 min read
31 views
0 comments


Stop negative thought cycles
! This exercise is very helpful in everyday life when your mind is trying to take you back down well trodden tracks: As soon as you catch...

Hollie Sky
Oct 1, 20201 min read
34 views
0 comments


5 Benefits of Juice Cleansing
Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...

Hollie Sky
Aug 10, 20203 min read
52 views
1 comment


Trusting in Life with Gratitude
When was the last time you were grateful? Louise Hay felt gratitude every morning and said thank you for the good night. Gratitude opened...

Hollie Sky
Jul 27, 20202 min read
17 views
0 comments


Changing Habits
We strengthen our neural networks with all of our emotions and thoughts, both good and bad. Everything that we think, do, and turn our...

Hollie Sky
Jul 17, 20205 min read
21 views
1 comment


From thinking to doing to being
Your thoughts influence your actions. And your actions influence your experiences. Consequently, you need to change your behaviour to...

Hollie Sky
Jul 13, 20203 min read
79 views
0 comments


Up close and personal with Hollie Sky (Mrs Shardlow)
Hi let me introduce myself, my name is Hollie Sky Shardlow. I am the Founder of Sky Spa Wellness Centre. I am a massage and beauty...

Hollie Sky
Jun 18, 20205 min read
251 views
0 comments


Day - To -Day Happiness and Motivation
Make gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...

Hollie Sky
May 28, 20201 min read
13 views
0 comments
bottom of page