This season of my life has been all about surrender. Not giving up, but trusting that sometimes we have to let go of what we've built to make room for what we're becoming. Many of you know I've spent over two decades immersed in the spa and wellness industry, managing luxury spas across Wales and London before opening Sky Spa six years ago. If you know me, you'll know I never do anything by halves. I pour my heart and soul into everything I create, and Sky Spa has been no exc

Women often find themselves caught in a cycle of putting others first. Whether it’s family, work, friends, or community, many women struggle to make time for their own needs. This pattern can lead to burnout, stress, and a loss of personal identity. It should not be this way. Prioritizing oneself is not selfish; it is essential for well-being and happiness. We all need to remind each other that receiving care and attention is just as important as giving it. Why Women Struggle

✨ 5 healthy habits from High Five with Hollie Sky Simple daily rituals to raise your vibration, realign your energy, and keep your mind,...

I feel Meditation gets a bad rap. In the past, we thought we had to adopt a Monk-like lifestyle to reap the benefits of this tool and...

Hormonal fluctuations throughout the whole menstrual cycle can have a range of effects on energy levels and exercise performance — with...

We have our own standards in every aspect of our lives. Relationships, cleanliness, education, work ethic, honesty, social life and every...

You may have heard the term "superfoods" before, what are they? Superfoods are nutrient dense whole foods that help our bodies function...

This point is excellent to work if you feel overwhelmed, tense, or are feeling a bit off balance, emotionally

Awareness is the biggest thing here, if you’re not aware you can’t fix it.

Why is stretching important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range...

Everything you do, wish for, or work toward in life is all for one, deeper reason. You believe that it will make you happier. Wether it’s...

So having just launched our range of protein powders I thought that it would make sense for me to explain a little about protein, what it...

To break free of limiting thoughts, we need to expand our consciousness. By recognising and being conscious of the fact that beliefs are...

! This exercise is very helpful in everyday life when your mind is trying to take you back down well trodden tracks: As soon as you catch...

Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...

When was the last time you were grateful? Louise Hay felt gratitude every morning and said thank you for the good night. Gratitude opened...

We strengthen our neural networks with all of our emotions and thoughts, both good and bad. Everything that we think, do, and turn our...

Your thoughts influence your actions. And your actions influence your experiences. Consequently, you need to change your behaviour to...

Hi let me introduce myself, my name is Hollie Sky Shardlow. I am the Founder of Sky Spa Wellness Centre. I am a massage and beauty...

Make gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...