Exercise During Your Period & Each Stage Of Your Cycle
Hormonal fluctuations throughout the whole menstrual cycle can have a range of effects on energy levels and exercise performance — with...
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Hollie & Dan
- May 6, 2021
- 3 min
How high are your standards?
We have our own standards in every aspect of our lives. Relationships, cleanliness, education, work ethic, honesty, social life and every...
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Hollie & Dan
- Apr 29, 2021
- 5 min
5 Top Tips to achieve your Body Goals
Here I wanted to go through my 5 top tips when it comes to achieving your body goals. I go through these top tips with all of my personal...
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Hollie & Dan
- Mar 20, 2021
- 5 min
Spring into Wellness with Superfoods
You may have heard the term "superfoods" before, what are they? Superfoods are nutrient dense whole foods that help our bodies function...
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Alex Critten
- Feb 15, 2021
- 2 min
Reflex & Reflect
This point is excellent to work if you feel overwhelmed, tense, or are feeling a bit off balance, emotionally
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Dai Langdon
- Feb 15, 2021
- 3 min
Get A'Head' of the Game
Awareness is the biggest thing here, if you’re not aware you can’t fix it.
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Hollie & Dan
- Jan 19, 2021
- 3 min
Benefits of Stretching
Why is stretching important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range...
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Hollie Sky
- Jan 1, 2021
- 2 min
The Science of Happiness
Everything you do, wish for, or work toward in life is all for one, deeper reason. You believe that it will make you happier. Wether it’s...
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Hollie & Dan
- Dec 7, 2020
- 3 min
All you need to know about Protein & Protein Shakes
So having just launched our range of protein powders I thought that it would make sense for me to explain a little about protein, what it...
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Hollie & Dan
- Oct 2, 2020
- 2 min
The Power of Thought
To break free of limiting thoughts, we need to expand our consciousness. By recognising and being conscious of the fact that beliefs are...
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Hollie & Dan
- Oct 1, 2020
- 1 min
Stop negative thought cycles
! This exercise is very helpful in everyday life when your mind is trying to take you back down well trodden tracks: As soon as you catch...
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Hollie & Dan
- Aug 10, 2020
- 3 min
5 Benefits of Juice Cleansing
Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...
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Hollie & Dan
- Jul 27, 2020
- 2 min
Trusting in Life with Gratitude
When was the last time you were grateful? Louise Hay felt gratitude every morning and said thank you for the good night. Gratitude opened...
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Hollie & Dan
- Jul 17, 2020
- 5 min
Changing Habits
We strengthen our neural networks with all of our emotions and thoughts, both good and bad. Everything that we think, do, and turn our...
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Hollie & Dan
- Jul 13, 2020
- 3 min
From thinking to doing to being
Your thoughts influence your actions. And your actions influence your experiences. Consequently, you need to change your behaviour to...
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Hollie & Dan
- Jun 18, 2020
- 5 min
Up close and personal with Hollie Sky (Mrs Shardlow)
Hi let me introduce myself, my name is Hollie Sky Shardlow. I am the Founder of Sky Spa Wellness Centre. I am a massage and beauty...
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Hollie & Dan
- May 28, 2020
- 1 min
Day - To -Day Happiness and Motivation
Make gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...
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Hollie & Dan
- May 26, 2020
- 2 min
Defining Goals The Right Way
Focus on what you want and not on what you don’t want. Ask yourself what you can do in each life area to put you on track to achieving...
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Hollie & Dan
- May 18, 2020
- 3 min
Weight Loss during Isolation
So during lockdown/isolation I’ve come across a few people recently who have been exercising more but are not losing weight or are in fact g
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Hollie & Dan
- May 7, 2020
- 2 min
Benefits of Journalling
Benefits of Journalling. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward...
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