Hormonal fluctuations throughout the whole menstrual cycle can have a range of effects on energy levels and exercise performance — with...

We have our own standards in every aspect of our lives. Relationships, cleanliness, education, work ethic, honesty, social life and every...

Here I wanted to go through my 5 top tips when it comes to achieving your body goals. I go through these top tips with all of my personal...

You may have heard the term "superfoods" before, what are they? Superfoods are nutrient dense whole foods that help our bodies function...

This point is excellent to work if you feel overwhelmed, tense, or are feeling a bit off balance, emotionally

Awareness is the biggest thing here, if you’re not aware you can’t fix it.

Why is stretching important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range...

Everything you do, wish for, or work toward in life is all for one, deeper reason. You believe that it will make you happier. Wether it’s...

So having just launched our range of protein powders I thought that it would make sense for me to explain a little about protein, what it...

To break free of limiting thoughts, we need to expand our consciousness. By recognising and being conscious of the fact that beliefs are...

! This exercise is very helpful in everyday life when your mind is trying to take you back down well trodden tracks: As soon as you catch...

Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...

When was the last time you were grateful? Louise Hay felt gratitude every morning and said thank you for the good night. Gratitude opened...

We strengthen our neural networks with all of our emotions and thoughts, both good and bad. Everything that we think, do, and turn our...

Your thoughts influence your actions. And your actions influence your experiences. Consequently, you need to change your behaviour to...

Hi let me introduce myself, my name is Hollie Sky Shardlow. I am the Founder of Sky Spa Wellness Centre. I am a massage and beauty...

Make gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...

Focus on what you want and not on what you don’t want. Ask yourself what you can do in each life area to put you on track to achieving...

So during lockdown/isolation I’ve come across a few people recently who have been exercising more but are not losing weight or are in fact g

Benefits of Journalling. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward...