Hollie SkyMar 16 minExercise During Your Period & Each Stage Of Your CycleHormonal fluctuations throughout the whole menstrual cycle can have a range of effects on energy levels and exercise performance — with...
Hollie & DanMay 6, 20213 minHow high are your standards?We have our own standards in every aspect of our lives. Relationships, cleanliness, education, work ethic, honesty, social life and every...
Hollie & DanApr 29, 20215 min5 Top Tips to achieve your Body GoalsHere I wanted to go through my 5 top tips when it comes to achieving your body goals. I go through these top tips with all of my personal...
Hollie & DanMar 20, 20215 minSpring into Wellness with SuperfoodsYou may have heard the term "superfoods" before, what are they? Superfoods are nutrient dense whole foods that help our bodies function...
Alex CrittenFeb 15, 20212 minReflex & ReflectThis point is excellent to work if you feel overwhelmed, tense, or are feeling a bit off balance, emotionally
Dai LangdonFeb 15, 20213 minGet A'Head' of the GameAwareness is the biggest thing here, if you’re not aware you can’t fix it.
Hollie & DanJan 19, 20213 minBenefits of StretchingWhy is stretching important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range...
Hollie SkyJan 1, 20212 minThe Science of HappinessEverything you do, wish for, or work toward in life is all for one, deeper reason. You believe that it will make you happier. Wether it’s...
Hollie & DanDec 7, 20203 minAll you need to know about Protein & Protein ShakesSo having just launched our range of protein powders I thought that it would make sense for me to explain a little about protein, what it...
Hollie & DanOct 2, 20202 minThe Power of ThoughtTo break free of limiting thoughts, we need to expand our consciousness. By recognising and being conscious of the fact that beliefs are...
Hollie & DanOct 1, 20201 minStop negative thought cycles! This exercise is very helpful in everyday life when your mind is trying to take you back down well trodden tracks: As soon as you catch...
Hollie & DanAug 10, 20203 min5 Benefits of Juice CleansingIts is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...
Hollie & DanJul 27, 20202 minTrusting in Life with GratitudeWhen was the last time you were grateful? Louise Hay felt gratitude every morning and said thank you for the good night. Gratitude opened...
Hollie & DanJul 17, 20205 minChanging HabitsWe strengthen our neural networks with all of our emotions and thoughts, both good and bad. Everything that we think, do, and turn our...
Hollie & DanJul 13, 20203 minFrom thinking to doing to beingYour thoughts influence your actions. And your actions influence your experiences. Consequently, you need to change your behaviour to...
Hollie & DanJun 18, 20205 minUp close and personal with Hollie Sky (Mrs Shardlow)Hi let me introduce myself, my name is Hollie Sky Shardlow. I am the Founder of Sky Spa Wellness Centre. I am a massage and beauty...
Hollie & DanMay 28, 20201 minDay - To -Day Happiness and MotivationMake gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...
Hollie & DanMay 26, 20202 minDefining Goals The Right WayFocus on what you want and not on what you don’t want. Ask yourself what you can do in each life area to put you on track to achieving...
Hollie & DanMay 18, 20203 minWeight Loss during IsolationSo during lockdown/isolation I’ve come across a few people recently who have been exercising more but are not losing weight or are in fact g
Hollie & DanMay 7, 20202 minBenefits of JournallingBenefits of Journalling. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward...