“High Five” with Hollie Sky
- Hollie Sky
- May 29
- 2 min read
✨ 5 healthy habits from High Five with Hollie Sky
Simple daily rituals to raise your vibration, realign your energy, and keep your mind, body & soul in harmony.
1. Movement
✨ “Move the energy, move your life.”
Your body is your vessel — let it move freely. Whether it’s a stretch, dance, yoga, walk, or a wild shake in your kitchen… Movement is medicine. It unblocks stuck energy, clears the mind, and reconnects you with your power.
🌀 5 minutes a day is all it takes to shift your vibration.
2. Nature
🌿 “Let nature regulate your nervous system.”
Get outside. Touch the earth. Breathe in the breeze. Let the natural world bring you back to yourself. Even a moment of fresh air can calm the chaos and reawaken your senses.
🌞 Realign with the rhythm of the earth — it knows the way home.
3. Hydration
💧 “Hydration is frequency.”
Water fuels your cells, your energy, your glow. Infuse it with intention — lemon, herbs, fruit, gratitude — and sip with love. Every drop nourishes.
🕊️ A hydrated body is a vibrant, aligned body.
4. Music
🎶 “Sound is soul medicine.”
Music speaks the language of your soul. Whether it’s tribal beats, sacred sound, lo-fi, or your favorite feel-good playlist — let music elevate your mood and vibration.
🌈 Press play and feel the shift.
5. Gratitude
💫 “Gratitude anchors you to the present.”
Shift your focus. Instead of what’s missing, feel what’s already here. Gratitude is one of the fastest ways to raise your frequency and call in more abundance.
📝 Just 5 minutes a day will transform the way you see and receive life.
I’ll be sharing 5 minute daily sessions (movement, music, breathwork, recipes, self care tools etc) rooted in these 5 daily habits.
If you’d like to join me you can sign up here https://www.skyspawellnesscentre.com/plans-pricing
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