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Spring into Wellness with Superfoods

You may have heard the term "superfoods" before, what are they?

Superfoods are nutrient dense whole foods that help our bodies function at its best. A strong, heathy body is so much more than what we can see on the outside. its about how you feel and function from the inside out.

Today we are sharing 10 of our favourite superfoods that support you on all levels and essential for keeping you healthy!

Spirulina is extremely high in many nutrients, it's a type of blue-green algae that grows in both salt and fresh water. It may be one of the most nutrient-dense foods on earth.

It contains;

  • Protein

  • Vitamin B1 (thiamine)

  • Vitamin B2 (riboflavin)

  • Vitamin B3 (niacin)

  • Copper

  • Iron

It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.

The quality of the protein in spirulina is considered excellent — comparable to eggs. It gives all the essential amino acids that you need. Spirulina has an alkaline effect on the body.

Wheatgrass is a superfood packed with a powerful combination of nutrients that make it extremely useful to your health. It has many therapeutic benefits and is known as complete nourishment. The extensive combination of vitamins and nutrients make wheatgrass an exceptional choice to enhance your well-being. Wheatgrass has antioxidant, antibacterial, and anti-inflammatory properties. It can be used as an everyday health tonic and may even help treat specific diseases having a strong alkaline effect on the body.

It contains;

  • iron

  • calcium

  • enzymes

  • magnesium

  • phytonutrients

  • 17 amino acids

  • vitamins A, C, E, K, and B complex

  • chlorophyll

  • proteins

Alfalfa alkalizes and detoxifies the body, especially the liver. Extremely nutrient dense, alfalfa can replenish the stores of liver supportive vitamins and minerals, especially vitamin K which is stored in the liver and fatty tissues.

A healthy digestive system is the key to optimum health. It is here that nutrients are assimilated or discarded, and the food that we eat converted into that all important energy to fuel the body through life. There are many ways alfalfa contributes to digestive health, firstly, it is high in the pre-biotics “fructo-oligosaccharides” – compounds which fertilise and feed the good bacteria (pro-biotics) in the gut. This will help to neutralise bad bacteria (such as Candida), which can lead to a whole host of health problems.

Alfalfa contains a plethora of digestive enzymes which breakdown the various components of food. When combined with the minerals found within alfalfa, potassium serves as a diuretic, ultimately promoting digestive regulation, especially for those who suffer from constipation.

Barley grass is so nutrient-dense that it can supply complete nutritional support. Barley Grass bolsters good health by providing:

  • Chlorophyll

  • Antioxidant enzymes: particularly, superoxide dismutase (SOD) and nitrogen reductase

  • Antioxidant bioflavonoids: a number of C-glycosylflavones, including saponarin and lutonarin

  • Eight essential amino acids, making it an extremely rich source of protein, with 15 times more protein than milk

  • Minerals: calcium, iron, magnesium, phosphorus, potassium and copper

  • Vitamins: beta-Carotene, B1, B2, B6, B12, C, pantothenic acid, lutein and folic acid

With so many nutrients, barley grass powder offers extensive health benefits and has a strong alkaline effect on the body.

The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats.

Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals including Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. It also contains small amounts of magnesium, manganese, copper, iron, zinc, phosphorous and vitamins A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

6. Cocoa

Cocoa is a rich source of antioxidants, magnesium and fibre. This superfood is also an amazing source of iron, which helps to strengthen your immune system and boost your energy. Cocoa is rich in polyphenols, which have significant health benefits, including reduced inflammation and improved cholesterol levels.

Health benefits of cocoa include decreased inflammation, improved heart and brain health, blood sugar and weight control and healthy teeth and skin. It’s nutritious and easy to add to your diet in creative ways. However, make sure to use raw cocoa powder.

7. Cinnamon

Just a sprinkle of cinnamon delivers big benefits. Research shows that cinnamon helps fight inflammation in the body. Cinnamon contains large amounts of polyphenol antioxidants. Antioxidants can help protect the body from disease. Cinnamon also has anti viral, anti fungal and anti bacterial properties.

Cinnamon has prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria and a useful source of manganese and contains small amounts of calcium and fibre. There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure and relieves digestive discomfort.

8. Blueberries

Blueberries have an impressive nutritional profile. Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin c, making them the top choice of doctors and nutritionists.

One of the main benefits of blueberries can be attributed to their rich antioxidant content. Antioxidants protect your body from free radicals, waste substances produced by cells in the body as it reacts to environmental stressors and processes food, which have been linked to diseases such as heart disease, cancer, arthritis and stroke.

9. Sweet Potato

Sweet Potatoes are a great source of fibre which is important for blood sugar regulation and helps keep you full and your digestive system working properly. Sweet potatoes are also high in beta carotene which is amazing for your immune system and eye health. They are also a slow burning complex carbohydrate which helps keep your energy levels steady.

10. Flax seeds

Flax seeds offer a whole host of health benefits, Like other plant-based foods, flaxseed is rich in antioxidants. These can help prevent disease by removing molecules called free radicals from the body.

Free radicals occur as a result of natural processes and environmental pressures. If there are too many free radicals in the body, oxidative stresscan develop, leading to cell damage and disease. Antioxidants help remove free radicals from the body.

Flax seeds are a rich source of;

  • Fiber: 1.9 grams

  • Omega-3 fatty acids

  • Vitamin B1

  • Vitamin B6

  • Folate

  • Calcium

  • Iron:

  • Magnesium

  • Phosphorus

  • Potassium


To make it easy for you to get a big dose of essential nutrients, vitamins, minerals and antioxidants, we created a Super Greens Blend providing you with a quick and easy injection of goodness into your daily diet.

Our Super Greens are a powdered blend of nutrient rich superfoods, clinically proven to carry a wide range of benefits to overall health and vitality.

Our Super Greens powder is packed with powerful antioxidants, essential vitamins and minerals with effective doses of high value natural compounds including spirulina, spinach, barley, broccoli and kale.

A daily dose of Super Greens will help support general health and vitality and boost your immune system. Add a spoonful into your morning shake or simply mix a scoop with water and you’re already well on your way to your 5 a day!

Check out our Sky Nutrition Range Here!

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