Blog | Sky Spa Wellness Centre

May 18, 20203 min

Weight Loss during Isolation

So during lockdown/isolation I’ve come across a few people recently who have been exercising more but are not losing weight or are in fact g

May 7, 20202 min

Benefits of Journalling

Benefits of Journalling. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward...

Apr 14, 20203 min

Self care during these crazy times.

Now more than ever we need to take the time to invest in our own health and create new rituals and healthy habits that nurture and ensure...

Apr 13, 20202 min

Failed again?! How to actually achieve that fitness target you've always wanted.

Do you ever look back on your new years resolutions and intentions that you set yourself regarding weight loss, fitness training and...

Apr 13, 20202 min

What happens to your body when you eat too few calories

Here at SKY SPA we like to focus on your overall wellbeing to ensure that you feel amazing. Your nutrition is an important part of that....

Mar 23, 20201 min

The four aspects of super health.

We are physical, chemical and psychological beings and we live in an environment. An imbalance in any of these domains can deplete your...

Mar 23, 20201 min

Mindfulness Exercises

WHEN EATING: Be completely mindful of what you are eating or drinking. Put your phone away and really take note of every bite. Try to...

Mar 23, 20202 min

Clarity

“Before we know what we are doing, we need to know what we think” Before you start to think about where you want to go in life, it is...