Make gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...

Focus on what you want and not on what you don’t want. Ask yourself what you can do in each life area to put you on track to achieving...

So during lockdown/isolation I’ve come across a few people recently who have been exercising more but are not losing weight or are in fact g

Benefits of Journalling. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward...

Now more than ever we need to take the time to invest in our own health and create new rituals and healthy habits that nurture and ensure...

Do you ever look back on your new years resolutions and intentions that you set yourself regarding weight loss, fitness training and...

Here at SKY SPA we like to focus on your overall wellbeing to ensure that you feel amazing. Your nutrition is an important part of that....

We are physical, chemical and psychological beings and we live in an environment. An imbalance in any of these domains can deplete your...

WHEN EATING: Be completely mindful of what you are eating or drinking. Put your phone away and really take note of every bite. Try to...

“Before we know what we are doing, we need to know what we think” Before you start to think about where you want to go in life, it is...