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Updated: Apr 13, 2020

“Before we know what we are doing, we need to know what we think”

Before you start to think about where you want to go in life, it is important that you realise where you are right now. Being aware of where you are in life, what makes you strong, what makes you weak, and what your priorities are help to increase confidence. And confidence is what helps you to achieve your dreams and goals.

Confidence is importance not only in terms of your career but also in your own personal achievements and successes. Fulfilling your personal goals and dreams equals excellence. Being able to say no, to stand up for yourself, to find your own path in life, to follow it and accept yourself - all these things are examples of excellence that you can achieve in your life. Confidence is therefore key to succeeding in life. And to build confidence you first have to be self aware, be AWARE OF YOURSELF.

If you understand how your strengths and weaknesses affect your behaviour, you can use them better to your advantage . Self awareness also has an impact on self motivation. We are much more motivated if we are able to focus on what we are good at and what we find fulfilling.

“What lies before us and what lies behind us are small matters compared to what lies within us. And when we bring what is within out into the world, miracles happen.”

Lasting happiness can only be built on a harmonious, balanced life. You don’t have to aim for exceptional happiness in all areas of life at once, but many people make the mistake of only focusing on one area. Thats ok for the short term, but you could well feel the consequences in the long term, for example if you achieve great success at work but neglect your health. Or if you spend more time on a hobby but in doing so neglect your relationships. Not only is it important to know where you are headed; it is just as important to be clear about what has prevented you from achieving your dreams and goals until now. Unconscious thought patterns and beliefs are often the reason for this. They affect your behaviour which in turn influences your experiences. Most people who want to change something tend to set goals, make lists, and just get going. In the short term that often works out beautifully, but in the long term they often end up right back where they started. If you would like any help with achieving your health and fitness goals or if you just need a little clarity, motivation or focus! We would love to help!

Book a free wellness consultation phone call via our website or if you have any questions you can contact us via our online live chat. Namaste x

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