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Day - To -Day Happiness and Motivation

Make gratitude part of your daily routine and at the same time create little moments of happiness in your life.


  • Write positive notes and stick them on your mirror, in your car, on your fridge etc “i’m grateful for….!” “I trust myself and my life” “Today is going to be an awesome day!”

  • Look forward to the day ahead and say “Thank you” for each of your first three steps after getting out of bed.

  • End each day with gratitude. If you fall asleep feeling grateful, you will wake up feeling good.

  • Are you worried that something won’t work? Think about how the expectation of a positive event increases the likelihood of it occurring.

  • Enjoy the little things in life again. The sun’s shinning in your face, what a beautiful day! Someone smiled at you. What a blessing it is to have them in your life. Have you done something you planned on doing? Be proud of yourself and grateful for your success.

  • Every evening, take two minutes and enter the nice things you experienced in your weekly planner, what you enjoyed and what you are grateful for. No matter what situation or company you are in, try to find something for which you are grateful.

  • Be proud of yourself. You are special and you’re taking control of your life. You deserve to be happy. Think about your vision of the life you want and be happy about the goals you have already achieved and those that still await, each of which will bring you a step closer to the life you really want to lead.



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