WHEN EATING: Be completely mindful of what you are eating or drinking. Put your phone away and really take note of every bite. Try to mindfully eat something like an apple. WHEN WAKING UP: Lie there for a few minutes with eyes open after you wake up. Feel yourself breathing, listen to your body and commit to meeting the days experiences (or a particular situation) with mindfulness. WHEN WAITING: Focused breathing is great when you are waiting at a stop light, at the cash desk