Strength & Surrender Yoga

Service Description

Strength & Surrender Yoga is a beautifully balanced practice that blends dynamic strength building movements with deep, nourishing relaxation. This class is designed to build strength, stability, mobility, and inner power, followed by restorative postures and Breathwork to release tension and cultivate surrender. Perfect for all levels, men and women. The session will leave you feeling strong yet deeply relaxed, empowered yet at ease, balanced and grounded. Whether you're looking to build resilience or simply melt away tension, Strength & Surrender Yoga offers the best of both worlds - challenging where needed and softening where necessary. Hollie empowers everyone to listen and connect deeply with their body, trust their own intuition, and adapt their yoga practice to suit their unique needs. Come, breathe, move, and find harmony between effort and ease.