Fri, 27 Jan|
Warrior Goddess Winter Warmer Ayurveda Yoga Retreat
Time & Location
27 Jan, 14:00 – 29 Jan, 14:00
Ruxton Farm, Kings Caple, Hereford HR1 4TX, UK
About the event
Come and join Hollie Sky & Joanna Bardol for the first of four retreats centred on the health and education of mind, body and soul.
Using the teachings of Ayurveda and Yoga, you will learn how to bring balance through movement (asana), breathwork (pranayama), meditation, diet, music and deep connection with the land.
Did you know that the seasons have a role to play in how we feel?
This is because the balance of elements change in each season, this then affects our own elemental ratio.
Becoming aware of this change, and learning simple techniques to counter balance the change, can deeply impact our mental and physical health for the better.
What you will learn:
Your personal constitution and elemental balance (dosha)
The important role that taste plays in your wellbeing (rasa)
Meditations and activities for wellness in Winter
Food and exercise for balance
This will give you:
A greater understanding of yourself
The knowledge to adjust imbalance as it arises
The confidence to navigate the seasons as they change
£444 for shared accommodation
£555 for private accommodation
This includes three days and two nights at the beautiful Ruxton Farm in Herefordshire on the River Wye.
A booklet to refer to, once you leave.
Yoga and meditation daily
Earth walks for deep connection to the land
Opening and closing ceremonies
A deposit of £111 will secure your spot, please note that spaces are limited, so early booking is recommended.
Payment plans are also available for those needing it, if this is you, please do not hesitate to get in touch.
We look forward to sharing with you all in this sacred space of love and of power, and we are honoured to hold space for your own inner light to grow!