Guided Self Enquiry

Kelly Quinn holds Guided Self Inquiry sessions every 2nd & 4th Saturday at Sky Spa.   

Self-Inquiry is a simple, personal practice that will support you in turning inwards to connect with your true being.  The practice is focused on helping you learn to redirect your attention from outward objects, events and experiences toward the experiences within your body and being.  Aided by gentle guided meditation you will  explore what really matters to you in the here and now.   By gradually peeling away focus from external distractions, you make space to witness thoughts and sensations that rise within your inner experience. With practice, glimpses of your true nature begin to reveal along with the creativity and strength to make new choices if that is what you desire.  

Kelly provides you with her experience and directs you with guided meditations during the session. She offers tools she has gathered during her two decades of experience with meditation, self-inquiry and energy body awareness.  Kelly’s strength lies in the application of inner self-inquiry to achieve personal transformation and fulfilment. If you desire change, attending these sessions regularly will be stabilising for you.  The sessions are suitable for all levels of experience with self-inquiry /mindfulness/meditation.   

Bring your curiosity and beginners mind to discover what wisdom lies within.