Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the main reason why so many diets seem to be deficient. You can get most of the natural goodness and nutrition out of the wholesome foods you should be eating condensed into a easy to consume and digest glass of fresh juice. There are so many benefits to juicing fresh fruits and vegetables but here is the top 5 benefits. Mental Reset Completing