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Strength & Surrender Bootcamp

Strength Training & Yoga

  • 1 h 30 min
  • 15 British pounds
  • Hollie's House

Service Description

*Strength & Surrender Bootcamp* Unlock your full potential with Hollie Sky's unique Strength & Surrender Bootcamp, a transformative fusion of strength training and yoga designed to balance power and peace within your body and mind. *What to Expect:* *Dynamic Strength Training:* Push your limits with high-intensity strength exercises aimed at building muscle, boosting endurance, and enhancing overall fitness. Hollie will guide you through weightlifting, resistance workouts, and functional movements to ensure you achieve maximum results safely and effectively. *Rejuvenating Yoga Sessions:* Transition seamlessly from exertion to relaxation as you immerse yourself in restorative yoga. Focus on flexibility, breath control, and mindfulness. These sessions are designed to stretch and soothe your muscles, enhance mental clarity, and promote holistic well-being. *Class Highlights:* *Balanced Workouts:* Each session is meticulously planned to balance intense physical activity with calming restorative practices, ensuring you leave feeling both empowered and relaxed. *Expert Guidance:* Benefit from Hollie's expertise and passion for helping you reach your fitness and wellness goals. *Supportive Community:* Join a community of like-minded individuals who are dedicated to achieving a healthier, more balanced lifestyle. Share your journey, motivate each other, and celebrate your progress together. *Comprehensive Approach:* Hollie's bootcamp doesn’t just focus on physical fitness; she emphasizes the importance of mental and emotional well-being. Learn techniques to manage stress, improve your focus, and cultivate a positive mindset. *Who Can Join:* This bootcamp is perfect for all fitness levels. Whether you’re a seasoned athlete looking to add variety to your routine, or a beginner seeking a supportive environment to start your fitness journey.

Upcoming Sessions

Cancellation Policy

Any cancellation or reschedule of an appointment must be made with at least 48 hours notice. If suitable notice is not given then the self employed practitioners hold the right to issue no refunds, due to the limited time given to fill the vacated time slot and subsequent revenue lost by the team and The Wellness Centre.

Contact Details

  • 296 Gladstone Rd, Barry, UK

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