Personal Training

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Barry | Rhoose | Cowbridge | Dinas Powys | Penarth | Cardiff 

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Personal Training is all about achieving results to improve both you physical and mental health. With this in mind Sky Spa Wellness Centre on High Street in Barry will focus your Personal Training program around your family, current lifestyle, nutrition and future targets.

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Dan & Hollie are our Personal Trainers and have over 15 years of personal training experience. They start the personal training experience with a free one to one consultation in which they will cover what type of training works for you, the frequency of training, your current lifestyle (including work, social and family commitments), nutrition, sleep, mentality, stresses and any other areas that you feel may affect your progress in becoming the healthiest and happiest version of yourself.

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Their focus is always upon achieving the results you want, whether that's weight loss, fat loss, becoming stronger, becoming more confident, or simply looking or feeling better about yourself. We will always look at the bigger picture and focus on improving your health in the long run with manageable and sustainable processes. 

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What you can expect from Personal Training at Sky Spa Wellness Centre in Barry:

Free 1-2-1 consultation

Personal Training suited to your fitness goals

Free Recipe Book

Understanding Nutrition Guide

Fitness Community Support Group

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If you would like to book your Free consultation click here or if you would like to purchase personal training click below.

 

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