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(FREE consultation call advised before commencing)

  • 1 hour
  • 60 British pounds
  • Sky Spa Wellness Centre

Service Description

COUNSELLING - 50 minutes - £60 per session (FREE consultation call advised before commencing) I am a humanistic counsellor specialising in recovery from trauma. I specialise in supporting clients through the impact of any event that has overwhelmed the nervous system and how this shows up in the body as trauma. I support adult individuals with past trauma, recovery, and with finding meaning and purpose. Experiencing collective trauma (such as throughout the recent pandemic) can bring to the surface old wounds, hurts and traumas. You may have experienced profound internal and external shifts in your values, behaviours, thoughts and in your relationships. You may be suffering and not able to function in work or in the home in the same way that you used to. I offer a diverse range of easeful and practical tools for you to experiment with that you can apply to your life. These include grounding techniques, breath-work, embodiment practices, mindfulness, trauma-informed CBT and DBT, inner child work and shadow work. These tools encourage you to become an active participant in your healing, aiming to increase your confidence and personal sense of Self. I can offer psycho-education around what happens to the brain and the body when we experience trauma and I can gently guide you through recovery, with your safety as my utmost priority. I welcome your questions and look forward to hearing from you.

Cancellation Policy

Any cancellation or reschedule of an appointment must be made with at least 48 hours notice. If suitable notice is not given then the self employed practitioners hold the right to issue no refunds, due to the limited time given to fill the vacated time slot and subsequent revenue lost by the team and The Wellness Centre.

Contact Details

  • 6 High St, Barry CF62 7DZ, UK


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